Trap Bar Deadlift
Also known as the HEX BAR DEADLIFT

Main Muscle(s) Worked: Quadriceps
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Similar to the conventional Barbell Deadlift, be sure you:
1. Lower your hips > look forward & keep your chest up.
2. Extend hips & knees by driving power through your heels.
3. Lower the weight back and repeat movement.
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CAUTION: ❌❌DO NOT round your back at any time❌❌
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Is the Trap Bar Deadlift more back-friendly than the conventional deadlift?
Here are some benefits:
✅Less stress on the spine
✅More power (allows you to lift more weight)
✅Better for beginners

Recommended PROGLOVES Grip:
No Slip Grip
If you enjoy the conventional deadlift, read about it here.
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🔴 INXTINX
ผู้จัดจำหน่ายถุงมือหนังกึ่ง Strap ทำให้ไม่เจ็บมือ
ป้องกันมือด้าน ช่วยเซฟข้อมือเวลาที่ต้องใช้แรงดึงหรือยกเวทหนักๆ
References:
Swinton, PA, Stewart, A, Agouris, I, Keogh, JWL, and Lloyd, R. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. J Strength Cond Res 25(7): 2000-2009, 2011