Trap Bar Deadlift

Also known as the HEX BAR DEADLIFT


Main Muscle(s) Worked: Quadriceps

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Similar to the conventional Barbell Deadlift, be sure you:

1. Lower your hips > look forward & keep your chest up.

2. Extend hips & knees by driving power through your heels.

3. Lower the weight back and repeat movement.

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CAUTION: ❌❌DO NOT round your back at any time❌❌

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Is the Trap Bar Deadlift more back-friendly than the conventional deadlift?

Here are some benefits:

✅Less stress on the spine

✅More power (allows you to lift more weight)

✅Better for beginners


PROGLOVES : No Slip Grip



Recommended PROGLOVES Grip:

No Slip Grip











If you enjoy the conventional deadlift, read about it here.

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References:

  1. Swinton, PA, Stewart, A, Agouris, I, Keogh, JWL, and Lloyd, R. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. J Strength Cond Res 25(7): 2000-2009, 2011

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