Instead of spending so much time blasting your biceps with dumbbell curls, try switching over to these pull-ups. These will get your back working and your biceps jacked!

Similar to the Wide Grip Pull-Up, there are some important tips to consider doing:

  • Use the full range

  • When driving up, pull your elbows down

  • Engage your core before pulling

  • Squeeze after the pull

Although the Close Grip Pull-Up is slightly easier to do, don't forget to mix things around. ​