Instead of spending so much time blasting your biceps with dumbbell curls, try switching over to these pull-ups. These will get your back working and your biceps jacked!
Similar to the Wide Grip Pull-Up, there are some important tips to consider doing:
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Use the full range
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When driving up, pull your elbows down
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Engage your core before pulling
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Squeeze after the pull
Although the Close Grip Pull-Up is slightly easier to do, don't forget to mix things around.
PROGLOVES: No Slip Grip