Still want your guns to grow? Try these. They'll get your back working and your biceps jacked!
Similar to the Wide Grip and the Close Grip Pull-Ups, there are some important tips to consider doing:
Use the full range
When driving up, pull your elbows down
Engage your core before pulling
Squeeze after the pull
Start off using your bodyweight. If that starts to get easy, add weights in and work your way up.
Oh, and whenever you're feeling down, don't forget - chin up!
PROGLOVES: No Slip Grip