One of the most important muscle group to work on is your BACK. Comprised of large and long muscles, strengthening them will definitely positive effects - aesthetically and also scientifically. We've put together some essential back workouts. Try them out!

  • Wide Grip Pull-up
  • Close Grip Pull-up
  • Chin-up
  • Barbell Deadlift
  • Seated Cable Row
  • Lat Pull Down
  • One-Arm Dumbbell Row
  • Bent-over Barbell Row
  • Trap Bar Deadlift
  • Standing T-Bar Row
  • Close-Grip Pull-down

If you'd like us to include a particular kind of workout - please let us know!

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Bangkok, Thailand


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