One of the most important muscle group to work on is your BACK. Comprised of large and long muscles, strengthening them will definitely positive effects - aesthetically and also scientifically. We've put together some essential back workouts. Try them out!

• Wide Grip Pull-up

• Close Grip Pull-up

• Chin-up

• Barbell Deadlift

• Seated Cable Row

• Lat Pull Down

• One-Arm Dumbbell Row

• Bent-over Barbell Row

• Trap Bar Deadlift

• Standing T-Bar Row

• Close-Grip Pull-down

If you'd like us to include a particular kind of workout - please let us know!