Hands down - one of the most powerful bodyweight workouts to strengthen your back. Try mastering your pull ups - you'll see & feel the difference.
The steps are quite straightforward, but here are some tips to make sure you get stronger each time:
Use the full range
When driving up, pull your elbows down
Engage your core before pulling
Squeeze after the pull
Mix your grip around
The classic pull up too easy for you? Try these variations: Overhand grip, Walking Pull-up, Weighted Pull-up, Kipping Pull-up.
Recommended PROGLOVES Grip: No Slip Grip