Hands down - one of the most powerful bodyweight workouts to strengthen your back. Try mastering your pull ups - you'll see & feel the difference.
The steps are quite straightforward, but here are some tips to make sure you get stronger each time:
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Use the full range
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When driving up, pull your elbows down
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Engage your core before pulling
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Squeeze after the pull
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Mix your grip around
The classic pull up too easy for you? Try these variations: Overhand grip, Walking Pull-up, Weighted Pull-up, Kipping Pull-up.
Recommended PROGLOVES Grip: No Slip Grip