Hands down - one of the most powerful bodyweight workouts to strengthen your back. Try mastering your pull ups - you'll see & feel the difference. 

The steps are quite straightforward, but here are some tips to make sure you get stronger each time:​

  • Use the full range

  • When driving up, pull your elbows down

  • Engage your core before pulling

  • Squeeze after the pull

  • Mix your grip around

The classic pull up too easy for you? Try these variations: Overhand grip, Walking Pull-up, Weighted Pull-up, Kipping Pull-up.

Recommended PROGLOVES Grip: No Slip Grip